The cable machine is one of the best ways to train every muscle group in your body, including your legs! You can do an entire leg routine on a cable machine or you can implement the exercises into your workout just like you would any other piece of equipment. And don't get us wrong, we are not saying cable machines are better than free weights for leg exercises, but the cable machine can and should have its place in a lower body workout, just as it does for many people's upper body workouts.ĬAN YOU DO LEG AND GLUTE EXERCISES WITH A CABLE MACHINE? This takes away the stress from your joints, reducing the risk of injuries and allowing you to do more quality sets and reps. When performing cable exercises for your quads, glutes, hamstrings, and calves, you’re able to hit them from different angles without putting any unnecessary pressure on your spine.Ĭables provide you with a fluid and smooth movement that you won’t get from free weights. There are tons of cable leg exercises that you can do and the cable machine allows for progressive overload so you can get stronger and build muscle. But, since you are here, the question is, how do you hit your legs and glutes effectively with cable machines?īelieve it or not, the cable machine is one of the most versatile exercise machines for leg and glute workouts. ![]() Building strength in your lower body creates a strong, stable foundation that helps to keep your body balanced. ![]() ![]() These key moves are perfect for burning calories, building muscle and strength, and getting your heart pumping. Any good leg and glute routine will include powerhouse compound exercises such as squats and deadlifts, as well as some assistance and accessory exercises like hip thrusts, lunges, and leg curls.
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